An online, 6 week, 1:1 customized lifestyle program design for busy women who want to incorporate fitness, healthy eating and self-care into their daily lives.
Have you ever said, “I’ll start taking better care of myself when…”
(the kids are older, work settles down, the house is finally organized)
but that day just never comes?

 Are you an overachiever (hello crushing the work presentation while simultaneously organizing a Pinterest worthy unicorn themed birthday party) who puts self-care last on the priority list and then never gets around to it?

Does taking care of your own health feel like one more nagging bullet point on your endless to-do list?

Tired of thinking about starting some healthy habits someday and someday just isn’t coming…
Are you left asking...
If you’ve ever felt that way, 

I’ve got you.

I will show you where to find that magical 25th hour so you can fit in time for YOU too.

 You have the power to take back control of your schedule, your life, and your health--all with one decision.

 I will teach you how to put yourself at the top of the priority list and finally not feel guilty about taking care of yourself.
I used to get to the end of a busy, hectic day and sink into the couch, my favorite mindless TV flashing on the screen, glass of red wine in hand. I knew I was setting myself up for a rough morning, but I couldn’t stop the hamster wheel of constantly feeling behind and wanting to escape it all for a few indulgent but useless minutes.
 
When I looked carefully at the direction I was heading, it wasn’t pretty. I felt gross. Exhausted, ashamed, overweight, short-tempered, and just...spent. Each and every day. Here I was--a successful attorney, full-time working mom, perfectionist at heart-- giving away everything I had to everyone else but me. I didn’t even rank on my own priority list.

Where would my health be in 1 year? 5 years?

What would my kids remember about their childhood with me if I was too tired to play?

How could I escape feeling bad in my skin, and like I was failing at achieving the high standards I had set for myself?

It turns out, the answer is simple: Self care.

It turns out, applying the answer is difficult.
How do you go from not even on the priority list to taking the number one spot?
How do you make changes to your life, health, nutrition, and fitness while keeping on top of all those other obligations. 

And how do you do it WITHOUT feeling guilty?
  •  Permission
  •  A simple, effective, efficient workout plan (doing what YOU enjoy!)   
  •  Real life nutrition   
  •  Habit building (to make it all stick)   
  •  Accountability (for when life happens)  
Once I gave myself permission to be on the priority list, and once I decided to apply the strategies I will teach you to my own life, things started to turn around. I began exercising consistently again, I found joy in spending time being active and my energy levels started to rise. I stopped getting in my own way.
 
Since I was feeling better and more energetic, it inspired me to want to eat better.

One positive change led to another--and that hamster wheel of work, laundry, shuttling kids here and there started to feel less and less like an out-of-control hamster wheel and more and more like a Tesla--yup, I’m still going fast, but I’m in the driver seat.

You can be too! I lost 20 pounds, regained the desire to challenge myself physically and make changes to my body shape, and began eating for energy instead of listening to worn out ‘dieting’ advice.
If you’ve been nodding along, thinking,
 
“YES! I want to feel in control of my body, my habits, my nutrition again…”
“YES! I want to feel better in my skin…”
“YES--I’d love to wake up in the morning feeling energized, looking forward to my workout, ready to take on the day and armed with eating strategies that keep my energy level high…”

Then it’s time to invest in yourself.

I work with women--one on one--to create a custom, comprehensive wellness plan that will have you reaching your health goals in just 6 weeks. Because these plans are custom, focused, and designed entirely around your life, I can only accept a limited number of clients each month.

Learn the wellness strategies I’ve used to transform my life and the lives of dozens of clients. We will work together to find a fitness option that suits your unique interests.

We craft an eating strategy that will work with your hectic schedule. We will work through habit building and mindset shifting modules to make these new habits stick and get rid of guilt and the mental landmines that have thrown you off track before.
A 6 week custom lifestyle program design for busy women who want to incorporate fitness, healthy eating and self-care into their daily lives.
  •  An online, 6 week custom fitness, health and wellness coaching package to take you from overwhelmed to energized.
  •  Your fast track to a fit body: A unique fitness plan created by me (an American College of Sports Medicine certified personal trainer) and tailored to your interests, fitness level, and time constraints.
  •  Don’t give up ALL of your wine: This program includes realistic nutrition strategies to apply whether you are a foodie, a meal planner, someone who eats out frequently, or somewhere in-between.
  •  Stop the self-sabotage: 6 chapters to address those mental and emotional barriers that interfere with accomplishing your health goals.  
  •  Make it all stick: Habit building strategies that build from week to week.
  •  Your coach on speed-dial: Personal check-ins and accountability to keep you on track.
  •  Optional “boosts” with bonus home workouts and nutritional products to support your goals.  

1:1 COACHING

Questionnaire
 
1 60 minute face to face master planning call…
A custom fitness plan
 
1on1 Weekly face to face

15 minute check-ins and email support

Accountability and on track… troubleshoot
Check-in
Progress
Coach in pocket/Partner in creating your best life

CUSTOM
LIFESTYLE PROGRAM DESIGN
Incorp fitness, nutrition and lifestyle into your current reality.
 
Schedule
that works for you and your busy family.

One on one individualized programming tailored to your unique needs, preferences and interests.
 
Limitless custom fitness and healthy eating options.
NUTRITION STRATEGIES

Strategies for better nutrition no matter where you go
 
Food guidelines to improve the foods you currently eat and enjoy

HABIT BUILDING CHAPTERS 

Weekly wins to build on new habits..
 
Making them last...

6 learning modules that will cement your plan into habit. Create your new normal.

I get it. 

You’ve tried it all.

As a fitness and health coach, I know this to be a fact - I could provide you with the most incredible and “proven to work” fitness program and nutrition strategies. But they don’t work if they aren’t used.

Here's the thing…

I’ve talked to you about the hamster wheel of life feeling--it also applies to starting a new fitness plan. You think, “This is it! This time will be different and this time it will work.” And then it doesn’t.
What a let-down. It is so deflating, disappointing, and demoralizing when that happens. And the more times it happens, the more discouraged you get.
The truth is, any diet works. 

Any well done fitness plan can improve your fitness and help you lose weight. (I know-- as a personal trainer, I’ve written hundreds of workouts.) But the catch is that you have to actually follow the plan and do the workouts. 

That is the magic. 

And that is where my custom coaching program comes in.
With a coach and fitness professional at your fingertips, just an email or call away, and all the powerful tools and motivational resources at my disposal, we will be unstoppable.
This isn’t like those other online trainers. 

I’m not offering you pre-fab plans that were written for someone else or even written for some imaginary person. I’m creating a plan from scratch just for you. If you love to run, I will develop a plan that incorporates running. 

Can’t stand going to the gym or can’t go to the boutique fitness place down the road because they don’t have childcare? No worries--we can build a program using simple equipment at home.

 Already belong to a gym you love but don’t know what the heck you should be doing?--We can fix that too. Love to try out every new workout that comes along? Cool, let’s embrace that and give you something consistent to follow so that you finally get those results you are looking for.

The same is true for working on nutrition strategies. I call them strategies because I won’t force a rigid, one-size-fits-all meal plan on you. We will take what you already love and work from there. I will show you how to improve how you are currently eating and make it feasible for the entire family.

The most important difference between my custom coaching and anything else out there is that I am partnering with you on all aspects of your wellbeing. Fitness and nutrition are a given but you are also getting motivation, hand-holding when you need it, support, tough-love, mindset shifting, habit building...they are all right here, waiting for you. 

Your best is yet to come and I can’t wait to help you get there.
Imagine if taking care of yourself became a non-negotiable.
 
Imagine if exercise felt great, instead of like a chore.

Imagine if eating well was second nature and you rebuilt your relationship with healthy food.

Imagine a day were the alarm goes off, you wake, feeling well rested, stretching your strong body and climbing confidently out of bed. You slip into workout clothes you laid out the night before and knocked out a workout before anyone else even wakes up. 

Powerful and accomplished and it’s only 6AM. The day gets better from there because you know how to fuel yourself for maximum energy. 

You can focus on work and on the things your family needs. Gone is the desperation to make it through the day on coffee until it’s time to open the wine. 
Because this exclusive coaching offer is so customized, it is only available to a limited number of clients per training cycle. 

Get the benefit of a personal trainer on speed dial, a compassionate coach [a friend in fitness] who understands that getting results is way more than a generic meal plan and some squats. 

To see if The Fitness Agenda is the right fit for both of us, I’m inviting you to a quick chat (about 30 minutes via phone, facetime, or zoom). 

I will be able to answer any questions you have about the program and ask a few of my own to make sure my coaching will benefit you. 

This is you. 
This is your life. 
Your fitness plan should match. 
You deserve someone who will partner with you and help you reach your goals. 
The In-Depth Questionnaire:
To discover your personal strengths and weaknesses, your fitness preferences, nutrition starting point, and more.
We will analyze the results of your questionnaire together in a 1-hour long face to face virtual session. You’ll be able to ask questions, brainstorm with me, and be a partner in developing a plan that will work for your lifestyle.


Custom Lifestyle Program Design:
A plan for fitness, the nuts and bolts of what to do, how to do it, when to do it, how often, and how to incorporate it into your schedule.


Mental Makeover:
A plan for implementation - how to stop getting in your own way, stop feeling guilty, and stop quitting on your plan so that you can get started strong. We will address common pitfalls, but more importantly, we will work on what YOU’VE struggled with in the past.



Habit Cement:
Turn a plan into something that becomes a part of you. Strategies, tips, and hacks to make getting and staying healthy second nature.


Nutrition Rescue:
Learn how to eat well. Learn how to eat well when you’re so busy you can’t even see straight. Learn how to eat well on the go. Learn to eat well even if you don’t like to cook and meal plans make you itch. Focus on strategies instead of a rigid ‘diet’ so you can live your life.


Motivation and troubleshooting:
Learn what to do when you don’t feel like doing anything. Advice for times when you just can’t even, when you’re sick, when you’re traveling, and all those other times when before, you’d quit. Now, we are addressing them head-on!



Moving Forward:
Next steps, next level fitness, plateau no more. This week we will look at how to progress your fitness plan, make even more tweaks to your eating strategies, and learn some more healthy habits to further your well being.
The In-Depth Questionnaire:
To discover your personal strengths and weaknesses, your fitness preferences, nutrition starting point, and more.
We will analyze the results of your questionnaire together in a 1-hour long face to face virtual session. You’ll be able to ask questions, brainstorm with me, and be a partner in developing a plan that will work for your lifestyle.
Custom Lifestyle Program Design:

A plan for fitness, the nuts and bolts of what to do, how to do it, when to do it, how often, and how to incorporate it into your schedule.
Mental Makeover:

A plan for implementation - how to stop getting in your own way, stop feeling guilty, and stop quitting on your plan so that you can get started strong. We will address common pitfalls, but more importantly, we will work on what YOU’VE struggled with in the past.
Habit Cement:

Turn a plan into something that becomes a part of you. Strategies, tips, and hacks to make getting and staying healthy second nature.
Nutrition Rescue:

Learn how to eat well. Learn how to eat well when you’re so busy you can’t even see straight. Learn how to eat well on the go. Learn to eat well even if you don’t like to cook and meal plans make you itch. Focus on strategies instead of a rigid ‘diet’ so you can live your life.
Motivation and troubleshooting:

Learn what to do when you don’t feel like doing anything. Advice for times when you just can’t even, when you’re sick, when you’re traveling, and all those other times when before, you’d quit. Now, we are addressing them head-on!
Moving Forward:

Next steps, next level fitness, plateau no more. This week we will look at how to progress your fitness plan, make even more tweaks to your eating strategies, and learn some more healthy habits to further your well being.

LIMITED TIME BONUS:
As a special bonus for joining me, I’ll also give you my 5-day, 5-minute core intensive.
 
Plus, you’ll have access to my 3-day Kick Start Cleanse menu and grocery list to get your journey started with some easy, quick wins and a clean slate.

LIMITED TIME BONUS:
As a special bonus for joining me, I’ll also give you my 5-day, 5-minute core intensive.
 
Plus, you’ll have access to my 3-day Kick Start Cleanse menu and grocery list to get your journey started with some easy, quick wins and a clean slate.

Because this exclusive coaching offer is so customized, it is only available to a limited number of clients per training cycle. 

Get the benefit of a personal trainer on speed dial, a compassionate coach [a friend in fitness] who understands that getting results is way more than a generic meal plan and some squats. 

To see if The Fitness Agenda is the right fit for both of us, I’m inviting you to a quick chat (about 30 minutes via phone, facetime, or zoom). 

I will be able to answer any questions you have about the program and ask a few of my own to make sure my coaching will benefit you.

 
This is you.
This is your life.
Your fitness plan should match.
You deserve someone who will partner with you and help you reach your goals

  •  You are a busy, professional woman trying to balance the demands of career and family and feel like your fitness is lagging behind.
  •  You haven’t found enjoyment or success with cookie-cutter weight loss programs, apps, or trying to come up with your own fitness plan.  
  •  You are driven, successful, and hardworking and are ready to apply those traits to your own physical well-being.  

Do you get to the end of a busy day full of important decisions and just can’t even think straight let alone choose a healthy dinner or decide when and how to work out? (Wine on the couch it is!) 

Do you feel guilty spending time on yourself when there is just so much other stuff to be done?

Because this exclusive coaching offer is so customized, it is only available to a limited number of clients per training cycle. 

Get the benefit of a personal trainer on speed dial, a compassionate coach [a friend in fitness] who understands that getting results is way more than a generic meal plan and some squats. 

To see if The Fitness Agenda is the right fit for both of us, I’m inviting you to a quick chat (about 30 minutes via phone, facetime, or zoom). 

I will be able to answer any questions you have about the program and ask a few of my own to make sure my coaching will benefit you.

 
This is you. This is your life. Your fitness plan should match. You deserve someone who will partner with you and help you reach your goals.


Because this exclusive coaching offer is so customized, it is only available to a limited number of clients per training cycle. 

Get the benefit of a personal trainer on speed dial, a compassionate coach [a friend in fitness] who understands that getting results is way more than a generic meal plan and some squats. 

To see if The Fitness Agenda is the right fit for both of us, I’m inviting you to a quick chat (about 30 minutes via phone, facetime, or zoom). 

I will be able to answer any questions you have about the program and ask a few of my own to make sure my coaching will benefit you.

 
This is you. This is your life. Your fitness plan should match. You deserve someone who will partner with you and help you reach your goals.

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